Weigh In record (no journal entry) for 13 November 2017
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1507 kcal
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Fat: 79.88g | Prot: 58.48g | Carbs: 143.42g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: PnP Double Cream Yogurt Plain, Cinnamon, Cocoa Powder, Simba Salted Peanuts, Nature's Choice Rolled Oats, Honey, Woolworths Almond Milk Unsweetened, Banana. Dinner: Cinnamon, Sugar, Crosse & Blackwell Tangy Mayonnaise, Chicken Drumstick Meat and Skin, Plain Pancakes. more...
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Losing 0.2 kg a Week
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skinnybalinky's Weight History
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