Weigh In record (no journal entry) for 13 November 2017
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72.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1826 kcal
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Fat: 60.24g | Prot: 142.09g | Carbs: 156.68g.
Breakfast: Ägg, Polarbröd Pärlan Fullkorn, Leneva Trading AB Sardinmästarens Brisling i Tomatsås. Lunch: Felix Mango Persika Sås, Arla Hushållsost 26%, Polarbröd Pärlan Fullkorn, ICA Tonfisk i Vatten. Dinner: ICA Tropisk Nektar, ICA Basic Frysta Hallon, AXA Fiberberikade Havregryn, Star Nutrition Whey-80. Snacks/Other: Arla Keso Mini Naturell, ICA Gott Liv Valnötter, ICA Basic Frysta Hallon, Arla Mild Kvarg Naturell, ICA Stora Odlade Blåbär, Lindt Lindt 85. more...
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Gaining 0.7 kg a Week
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