Weigh In record (no journal entry) for 13 November 2017
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156.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2541 kcal
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Fat: 101.40g | Prot: 74.40g | Carbs: 169.70g.
Lunch: KFC Potato Wedges, AriZona Beverage Green Tea with Ginseng and Honey, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Dinner: Water (Bottled), Long John Silver's Fries - Platter Portion, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Snacks/Other: Jim Beam Bourbon, Jack Link's Original Turkey Jerky, Blue Diamond Roasted Salted Almonds, Great Value Bottled Water. more...
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Gaining 0.3 kg a Week
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MrLewis29's Weight History
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