Weigh In record (no journal entry) for 13 November 2017
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87.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2198 kcal
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Fat: 92.20g | Prot: 186.74g | Carbs: 155.62g.
Breakfast: Café com Leite e Açúcar, Queijo Minas. Lunch: Suco de Melancia, Quero Feijão Carioca, Carne de Vaca do Peito (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Melancia, Quero Feijão Carioca, Piraquê Biscoito de Maizena, Carne de Vaca do Peito (apenas Parte Magra Consumida). Snacks/Other: Margarina, Ovo, Uvas, Melancia. more...
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2307 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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gabrielbrs's Weight History
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