Weigh In record (no journal entry) for 13 November 2017
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64.9 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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427 kcal
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Fat: 16.68g | Prot: 33.51g | Carbs: 34.27g.
Breakfast: Cafezinho, Nestlé Requeijão Light, Ovo (Inteiro). Lunch: Cafezinho, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomate Recheado. more...
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Losing 0.1 kg a Week
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refitnes's Weight History
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