Weigh In record (no journal entry) for 13 November 2017
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107.8 kg
Lost so far: 32.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1095 kcal
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Fat: 43.18g | Prot: 114.82g | Carbs: 60.12g.
Breakfast: Yumurta Beyazı. Lunch: Sütaş Ayran, Çiğ Köfte. Dinner: Mis Ayran, Tavuk Göğsü. more...
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Gaining 0.6 kg a Week
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emrekurt's Weight History
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