Weigh In record (no journal entry) for 13 November 2017
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94 kg
Lost so far: 23.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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830 kcal
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Fat: 42.35g | Prot: 96.26g | Carbs: 10.53g.
Lunch: Nestlé Creme de Leite, Cebolas, Pepino (Descascado), Alface, Paleta Bovina. Dinner: Sadia Banha de Porco, Fígado de Galinha, Carne de Porco, Suco de Limão. more...
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Losing 6.3 kg a Week
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