Weigh In record (no journal entry) for 13 November 2017
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71.5 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1018 kcal
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Fat: 21.17g | Prot: 20.39g | Carbs: 122.56g.
Breakfast: Ketchup , Boiled Egg, Titbit Salad, Oatmeal, Coffee with Cream and Sugar, Tea (Brewed) . Lunch: Mangos . Dinner: Regular Beer , Tequila. more...
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Losing 2.1 kg a Week
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polinskyyy's Weight History
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