Weigh In record (no journal entry) for 13 November 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1005 kcal
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Fat: 15.50g | Prot: 29.00g | Carbs: 188.00g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: I Can't Believe It's Not Butter! Fat Free Spread, Great Value Fig Bars, Minute Instant White Rice. Dinner: Betty Crocker Tuna Helper - Tetrazzini. more...
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Gaining 12.7 kg a Week
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Jerry turk's Weight History
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