Weigh In record (no journal entry) for 13 November 2017
|
65.6 kg
Lost so far: 32.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
2706 kcal
|
Fat: 145.55g | Prot: 153.17g | Carbs: 202.67g.
Breakfast: 杏仁, 奇亞籽, 福樂 一番鮮全脂牛奶, 瑞士芝士, 蛋餅, 蛋黃酥. Lunch: 奇亞籽, 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 勁辣雞腿堡, 統一 豆漿. Dinner: 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 荷包蛋, 鐵板麵, 蛋餅, 瑞士芝士, 無糖豆漿. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|