Weigh In record (no journal entry) for 13 November 2017
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88 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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654 kcal
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Fat: 21.87g | Prot: 18.34g | Carbs: 107.45g.
Breakfast: Bananas, Peanut Butter, Wholemeal Bread. Snacks/Other: Bananas. more...
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Losing 0.0 kg a Week
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