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918259
Journal
13 Nov 17
918259's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
93 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
2306 kcal
Fat: 93.97g | Prot: 136.93g | Carbs: 226.80g.
Breakfast:
Coffee, ProNutro Wholewheat Original, 1% Fat Milk, Mixed Seeds.
Lunch:
Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast.
Dinner:
Pasta with Cheese and Meat Sauce.
Snacks/Other:
Peanut Butter, PnP Double Cream Yogurt Plain.
more...
2746 kcal
Exercise:
Sitting - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 12 hours and 5 minutes, Walking (slow) - 3/kph - 25 minutes.
more...
Gaining 0.2 kg a Week
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918259's Weight History
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