Weigh In record (no journal entry) for 13 November 2017
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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472 kcal
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Fat: 21.55g | Prot: 12.28g | Carbs: 56.09g.
Breakfast: No Calorie Sweetener, Coffee Creamer, 100% Whole Grain Oatmeal, Coffee. Snacks/Other: Superior Nut Company Whole Natural Almonds, Nabisco Ritz Crackers. more...
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Losing 0.7 kg a Week
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Gangster Granny's Weight History
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