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晚餐外食，又不小心吃太多了
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61.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1383 kcal
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Fat: 17.39g | Prot: 40.61g | Carbs: 160.44g.
Breakfast: 芭樂, 7-11 莫卡咖啡, 法國麵包. Lunch: 芭樂, 煮熟的菠菜（新鮮）, 馬鈴薯（水煮，不加鹽）, ikea 烤肉丸. Dinner: Subway 照燒雞肉. more...
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Losing 0.2 kg a Week
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chunningho's Weight History
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