Weigh In record (no journal entry) for 13 November 2017
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2017:
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3222 kcal
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Fat: 112.73g | Prot: 227.65g | Carbs: 328.83g.
Breakfast: Kellogg's Choco Krispis, Queso Cottage (1% Bajo en Grasa), Frijoles Negros, Huevo, Mantequilla, Alpura Leche Light. Dinner: Guayaba, Plátano, Coronado Cajeta Quemada, Alpura Leche Light, Oroweat Pan 12 Granos, Queso Azul, Jamón Serrano, Pizza de Queso de Masa Delgada, Mantequilla, SuKarne Fajitas de Arrachera Marinada de Res, Frijoles Negros, Lyncott Queso Cottage Reducido en Grasa. more...
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Losing 1.5 kg a Week
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