Weigh In record (no journal entry) for 13 November 2017
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1714 kcal
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Fat: 64.88g | Prot: 117.41g | Carbs: 162.85g.
Breakfast: Weintrauben, Magerquark, Sanella Russischer Zupfkuchen. Lunch: Knäckebrot, Aldi Kochschinken, Milbona Gouda Jung, Aldi Kochschinken, Spiegelei. Dinner: ORO di Parma Tomaten Stückig mit Basilikum, Nixe Sardinen in Sonnenblumenöl, Aldi Jasmin Reis. Snacks/Other: Catago 14 Gebäckvariationen, Activia Kirsche. more...
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2656 kcal
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Exercise:
Zumba - 1 hour, Hiking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mc Titty's Weight History
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