Weigh In record (no journal entry) for 06 May 2012
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76.8 kg
Lost so far: 3.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 73.63g | Prot: 77.42g | Carbs: 231.09g.
Breakfast: Organic Almond Milk - Vanilla, breakfast coffee, Cheerios. Lunch: Jambalaya with Meat and Rice. Dinner: Sour Dough Bread, Corn, Aged Balsamic Vinegar, Sweet Red Peppers, Tomatoes, Cucumber (with Peel), Feta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach. Snacks/Other: Golden Flake Salted Peanuts, Sweet Lemon Tea. more...
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2275 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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