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DrBHenderson
Journal
06 May 12
DrBHenderson's Journal, 06 May 12
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Weigh In record (no journal entry) for 06 May 2012
73.8 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2012:
1580 kcal
Fat: 60.00g | Prot: 54.00g | Carbs: 229.00g.
Breakfast:
Honey Greek Yogurt, Nonfat Plain Greek Yogurt.
Lunch:
Nonfat Plain Greek Yogurt, Honey Greek Yogurt.
Snacks/Other:
Fiber One Chewy Bars, Chewy Trail Mix Bars.
more...
2778 kcal
Exercise:
p90x2 - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Gaining 0.2 kg a Week
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DrBHenderson's Weight History
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