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twookie
Journal
13 Nov 17
twookie's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
88.0 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
1286 kcal
Fat: 85.61g | Prot: 108.07g | Carbs: 21.79g.
Breakfast:
Kirkland Signature Natural Shredded Cheddar Jack Cheese, Fresh Express Spring Mix, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Chocolate.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Natural Shredded Cheddar Jack Cheese.
more...
2875 kcal
Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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twookie's Weight History
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