Makokin's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

71.8 kg Lost so far: 8.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1025 kcal

Fat: 38.36g | Prot: 103.42g | Carbs: 72.12g. Breakfast: プロテイン. Lunch: エースコック Coco壱番屋　野菜カレースープ, ゆで卵, セブンイレブンサラダチキンスモーク, ファミリーマートおにぎり紅鮭はらみ. Dinner: プロテイン. Snacks/Other: QBB ベビーチーズ, セブンイレブンゆで卵. more...

1915 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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