Weigh In record (no journal entry) for 13 November 2017
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138.6 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1376 kcal
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Fat: 84.50g | Prot: 88.04g | Carbs: 72.81g.
Breakfast: Cooked Broccoli (from Frozen), Mashed Cauliflower, Meat Loaf. Lunch: Mashed Cauliflower, Meat Loaf, Broccoli. more...
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Losing 5.4 kg a Week
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MsAutumn18's Weight History
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