Weigh In record (no journal entry) for 14 November 2017
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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637 kcal
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Fat: 13.82g | Prot: 44.14g | Carbs: 90.90g.
Breakfast: Body Key Amway, Protein Amway. Lunch: Kubis, Bayam, Ubi Jalar/Manis (Tumbuk, Kaleng), Buncis, Kembang Kol Dimasak (dari Segar), Rujak. Dinner: Protein Amway, Herbalife Shake. more...
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Losing 2.1 kg a Week
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sherlybernice's Weight History
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