Weigh In record (no journal entry) for 14 November 2017
|
64.9 kg
Lost so far: 32.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1777 kcal
|
Fat: 87.50g | Prot: 124.70g | Carbs: 131.02g.
Breakfast: 奇異果, 黑芝麻, 燕麥, 杏仁, 福樂 一番鮮全脂牛奶. Lunch: 植物油, 紅甜椒/紅色燈籠椒, 海帶（加醬油）, 素炒芹菜, 木耳, 竹筍, 油炸茄子, 番薯/地瓜（去皮，水煮）, 蒸蛋. Dinner: 水煮蛋, 杏仁, 蘋果, 統一 瑞穗低脂鮮乳, 牛油果. Snacks/Other: 高麗菜, 蘆筍, 普通蛋黃醬/美乃滋, 7-11 茶碗蒸, 秋葵（冷凍）, 三文魚刺身, 蘿蔔, 扇貝（混種）. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|