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9ega
Journal
14 Nov 17
9ega's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
54 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 November 2017:
77 kcal
Fat: 5.72g | Prot: 4.87g | Carbs: 2.97g.
Breakfast:
Fried Tofu.
more...
1656 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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9ega's Weight History
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