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yah pertama kali pake app ini bobot masih 45.4 .. disyukuri dan dijalani penuh semangat dong
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1723 kcal
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Fat: 63.80g | Prot: 93.74g | Carbs: 192.42g.
Breakfast: White Rice, Soto Ayam, Tea with Milk and Sugar, Tea with Milk and Sugar, BreadTalk Cheese Cake. Lunch: Orange Mango Juice Drink, Scrambled Egg, Cooked Fish, White Rice. Dinner: Tuna Maki. Snacks/Other: Boiled Egg, Fried Tofu, Orange Mango Juice Drink. more...
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1457 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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septiarisa's Weight History
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