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Tuesday morning
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78.9 kg
Lost so far: 5.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1226 kcal
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Fat: 27.04g | Prot: 102.07g | Carbs: 144.17g.
Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Grilled Fish, Yellow Rice (Fat Added in Cooking). Dinner: Herbalife F1 Nutritional Shake Mix, Ultra Milk Low Fat Hi-Calcium Milk. Snacks/Other: Jambu Biji, Pizza with Meat, Semangka. more...
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Losing 0.4 kg a Week
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hanimaulania's Weight History
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