Weigh In record (no journal entry) for 13 November 2017
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71 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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3047 kcal
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Fat: 84.56g | Prot: 152.65g | Carbs: 428.55g.
Breakfast: Pan Dulce, Great Value Cafe Capuccino, Lala 100 Proteina (250ml). Lunch: Tortillas de Maíz, Sprite Sprite, Manzanas, Carnitas. Dinner: Algood Crema Cacahuate, Plátano, Bueno Avena, Dymatize Nutrition Elite 100% Whey Protein, Lala 100 Proteina (250ml), Plátano, Granvita Avena, Dymatize Nutrition Elite 100% Whey Protein, Lala 100 Proteina (250ml). Snacks/Other: Barcel Hot Nuts, Fuze Tea Te Verde, Mango y Manzanilla., Tortillas de Maíz, Arroz Blanco, Bistec de Res a la Mexicana. more...
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Gaining 0.3 kg a Week
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PacoParker's Weight History
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