Magoose2's Journal, 14 Nov 17

My carbs were a bit too high at 68g yesterday due to the banting granola that i made for breakfasts this week. Need to adjust my portion size. Still happy with my loss :)

102.1 kg Lost so far: 2.4 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

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1315 kcal

Fat: 82.91g | Prot: 106.92g | Carbs: 37.69g.   Breakfast: Nut Mixture with Seeds, Woolworths Full Cream Plain Yoghurt. Lunch: Grated Cheddar Cheese, Mayonnaise, Tea with Milk, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast, Hard-Boiled Egg. Dinner: Checkers Lean Beef Mince, Egg Omelette, Grated Cheddar Cheese, Clover Feta Plain. Snacks/Other: Coffee with Milk. more...