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青春痘
Journal
13 Nov 17
青春痘's Journal, 13 Nov 17
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😱😱😱😱😱😱😱😱😱😱😱
發生了什麼事!!!!!!!!!!!!!!!!!!!!!!!!!!!!
失控的2天週末🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️
😱😱😱😱😱😱😱😱😱😱😱
#今日運動量#
飛輪50分鐘-->消耗250cal
步行8700步-->消耗140cal
65.6 kg
Lost so far:
1.7 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
1329 kcal
Fat: 35.95g | Prot: 38.33g | Carbs: 209.65g.
Breakfast:
無糖豆漿, 無糖豆漿, 煎餅.
Lunch:
芭樂, 煎餅.
Dinner:
雞蛋(整個), 無糖豆漿, Hi kitchen 蔥油餅.
more...
1912 kcal
Exercise:
慢走8700步 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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青春痘's Weight History
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