Weigh In record (no journal entry) for 14 November 2017
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60.9 kg
Lost so far: 16 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1419 kcal
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Fat: 49.50g | Prot: 60.13g | Carbs: 184.07g.
Breakfast: Grancereale Classico, Zucca Cotta. Lunch: Zucca, Mandorle, Ecor Avena Decorticata Biologica, Caffè Macchiato. Dinner: Castagne Arrosto, Spaghetti, Insalata Nizzarda, Gorgonzola, Mozzarella, Zucca, Olio Extra Vergine di Oliva. Snacks/Other: Conad Crackers Integrali, Caffè Macchiato. more...
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Losing 9.8 kg a Week
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