Weigh In record (no journal entry) for 14 November 2017
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1467 kcal
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Fat: 46.99g | Prot: 56.72g | Carbs: 208.61g.
Breakfast: U Fraîcheur de Fruits Orange, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Petits Pois et Carottes Extra-Fins, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Malo Yaourt Sucré, Super U Comté, Pomme, Poires. Dinner: Lindt Chocolat Noir Fleur de Sel, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, Pomme, Super U Vermicelles, SOUPE CAROTTE+POIREAU+PATATES+POTIRO... 251 gr/PORTION = 1760gr. Snacks/Other: Quatre-Quarts au Beurre, Pain au Chocolat. more...
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Gaining 0.4 kg a Week
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