Weigh In record (no journal entry) for 07 May 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 52.53g | Prot: 82.21g | Carbs: 440.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Oat Bran, Twirl bar, Multigrain Bread, Banana Muffin, Banana Muffin. more...
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2949 kcal
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Exercise:
Housework - 5 minutes, Shopping - 3 hours and 55 minutes, Driving - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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