Weigh In record (no journal entry) for 14 November 2017
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94.5 kg
Lost so far: 17.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1685 kcal
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Fat: 69.19g | Prot: 110.26g | Carbs: 157.42g.
Breakfast: Grönt Äpple, Fettsnål (1-2% Fett) Keso, Stekt Ägg, Spenat, Mandlar, AXA Havregryn, Tomater. Lunch: Podravka Ajvar, Blandad Sallad, Falafel, Couscous (Kokt). Dinner: Marabou Schweizernöt, Kalvkött, Fettsnål (1-2% Fett) Keso. Snacks/Other: Blandad Sallad, Stekt Ägg, Kaffe. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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