Weigh In record (no journal entry) for 14 November 2017
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71.3 kg
Lost so far: 9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1585 kcal
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Fat: 32.41g | Prot: 126.00g | Carbs: 144.52g.
Breakfast: Tea (Brewed) , Ketchup , Chicken Breast, Oatmeal. Lunch: Honey , Tea (Brewed) , Mangos , Ketchup , Chicken Breast, Oatmeal. Dinner: Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Snacks/Other: Beer, Beer. more...
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2336 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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polinskyyy's Weight History
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