Weigh In record (no journal entry) for 14 November 2017
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1246 kcal
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Fat: 17.85g | Prot: 80.25g | Carbs: 193.73g.
Breakfast: Простоквашино Кефир 1%. Lunch: Куриные Котлеты на Пару. Dinner: Печеное Яблоко. Snacks/Other: Здраво Галеты Простые . more...
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Losing 2.1 kg a Week
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ivanoffa1's Weight History
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