Weigh In record (no journal entry) for 14 November 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1193 kcal
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Fat: 34.44g | Prot: 40.69g | Carbs: 163.77g.
Breakfast: Lekker Pão de Forma Integral, Power One Pasta de Amendoim com Açúcar de Coco, La Pianezza Patê de Castanha de Caju. Lunch: Mexerica, Tomates Cereja, Limão, Repolho, Hambúrgueres Vegetarianos, Lino Óleo de Linhaça Dourada, Tio João Arroz Integral Cozido, Camil Lentilha, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cerveja Normal. Snacks/Other: Banana Prata, Camil Lentilha, Abacate, Brasil Frutt Castanha do Pará Natural, Casa do Biscoito Biscoito de Polvilho, Laranja Pêra. more...
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Gaining 1.1 kg a Week
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