Weigh In record (no journal entry) for 14 November 2017
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1048 kcal
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Fat: 58.55g | Prot: 97.75g | Carbs: 29.42g.
Breakfast: Amoras, Kefir de Leite, Queijo Meia Cura, Ovo Cozido. Lunch: Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Dinner: Bife de Fígado. Snacks/Other: 3 Corações Café Extra Forte, Ovo Cozido. more...
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Gaining 1.0 kg a Week
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cidinhacesarino's Weight History
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