Weigh In record (no journal entry) for 14 November 2017
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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952 kcal
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Fat: 31.34g | Prot: 66.66g | Carbs: 107.69g.
Breakfast: 拿鐵咖啡, 富士蘋果, 肉包. Lunch: 炒青菜. Dinner: 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿, 雞大腿肉. Snacks/Other: 旺旺 仙貝. more...
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Gaining 2.8 kg a Week
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annieyang_18's Weight History
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