Weigh In record (no journal entry) for 14 November 2017
|
98.8 kg
Lost so far: 8.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1377 kcal
|
Fat: 62.52g | Prot: 97.98g | Carbs: 96.45g.
Breakfast: Norrmejerier Fruktyoghurt Persika Mango Passion, AXA Blueberry Müsli, Wasa Sport +, Körsbärstomater, Gurka (med Skal), Arla Keso Naturell 4%, Arla Svenskt Smör Extrasaltat, Fjällbrynt Rökt Renost, Kaffe. Lunch: ICA Pepparsalami. Dinner: ICA Basic Broccoli Djupfryst, Kaffe, ICA Nötfärs 12%, Grillad Kyckling. more...
|
|
259 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickel64's Weight History
|