Weigh In record (no journal entry) for 14 November 2017
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98.8 kg
Lost so far: 8.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1377 kcal
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Fat: 62.52g | Prot: 97.98g | Carbs: 96.45g.
Breakfast: Norrmejerier Fruktyoghurt Persika Mango Passion, AXA Blueberry Müsli, Wasa Sport +, Körsbärstomater, Gurka (med Skal), Arla Keso Naturell 4%, Arla Svenskt Smör Extrasaltat, Fjällbrynt Rökt Renost, Kaffe. Lunch: ICA Pepparsalami. Dinner: ICA Basic Broccoli Djupfryst, Kaffe, ICA Nötfärs 12%, Grillad Kyckling. more...
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259 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Mickel64's Weight History
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