Weigh In record (no journal entry) for 14 November 2017
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64.1 kg
Lost so far: 30.1 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2017:
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1198 kcal
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Fat: 51.86g | Prot: 60.53g | Carbs: 126.08g.
Breakfast: Hannaford 90% Lean Ground Beef, Land O'Lakes Sliced American Cheese, Sara Lee All Butter Pound Cake (Family Size), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: McDonald's Diced Apples, Bananas, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, DiGiorno 200 Calorie Portions Supreme Pizza. Dinner: Publix Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Publix Skim Milk, DiGiorno 200 Calorie Portions Supreme Pizza. more...
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Losing 9.5 kg a Week
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