Weigh In record (no journal entry) for 14 November 2017
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1382 kcal
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Fat: 44.82g | Prot: 64.41g | Carbs: 192.39g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Mayonesa, Angelmo Atún Lomitos en Agua, Huevo Cocido, Minuto Verde Arvejas, Minuto Verde Choclo Grano, Lechuga, Pimentón, Cilantro, Unimarc Media Palta. Dinner: Nestlé Cereal Fitness Sabor Yoghurt, Fuchs Pan Molde Integral, Tomates, Colun Quesillo Light, Huevo Revuelto. Snacks/Other: Coca-Cola Coca-Cola Light, Almendras, Manzanas Rojas Deliciosas, Naranjas, Almendras, Almendras, Plátano, Almendras, Piña. more...
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2775 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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