Weigh In record (no journal entry) for 14 November 2017
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70.3 kg
Lost so far: 2.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1379 kcal
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Fat: 91.87g | Prot: 82.98g | Carbs: 68.00g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Avocados , Wendy's Tomato (1 Slice), Chicken or Turkey Salad, Spinach . Dinner: Cauliflower , Changing Seas Norwegian Smoked Salmon Premium Center Cut. Snacks/Other: Water, Water, Health Wise Caramel Nut Protein Bar, International Delight Hazelnut Coffee Creamer, Water, Coffee (Brewed From Grounds), Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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Losing 1.9 kg a Week
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MsNormaJean's Weight History
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