Weigh In record (no journal entry) for 14 November 2017
|
88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
2639 kcal
|
Fat: 131.49g | Prot: 162.82g | Carbs: 195.56g.
Breakfast: Queijo Minas, Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Quero Feijão Carioca, Bife de Carne de Vaca. Snacks/Other: Cuscuz (Cozido), Queijo Minas, Piraquê Biscoito de Maizena, Pizza de Frango com Catupiry, Coca-Cola Coca-Cola. more...
|
|
2336 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielbrs's Weight History
|