KaterinaFederyakina's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

60.6 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1060 kcal

Fat: 69.49g | Prot: 50.83g | Carbs: 60.51g. Breakfast: Зеленый Чай, Овсяная Каша на Молоке. Lunch: Зеленый Чай, Свинина Отварная, Помидоры Черри. Dinner: Салат из Помидоров и Огурцов, Вареное Яйцо, Зеленое Яблоко. more...

1794 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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KaterinaFederyakina's Journal, 14 Nov 17

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KaterinaFederyakina's Weight History