Weigh In record (no journal entry) for 14 November 2017
|
81.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
990 kcal
|
Fat: 46.37g | Prot: 50.17g | Carbs: 94.12g.
Breakfast: Domatesler, Kızarmış Beyaz Ekmek, Salatalık (Kabuklu), Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tavuk Budu, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Cupcake, Süt, Nescafe Sade, İncir, Kuru Kayısı. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aveupalı's Weight History
|