Linda Ijar's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

60.5 kg Lost so far: 7.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1212 kcal

Fat: 30.87g | Prot: 77.22g | Carbs: 107.57g. Breakfast: Daun Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Nasi Putih, Ikan Mas Ikan Mas Goreng, Daun Singkong. Dinner: KFC Rice, KFC Dada Ayam. more...

1728 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 14 Nov 17

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Linda Ijar's Weight History