Weigh In record (no journal entry) for 14 November 2017
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83.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2181 kcal
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Fat: 46.73g | Prot: 134.10g | Carbs: 301.77g.
Breakfast: Mela, OK Bio Gallette di Farro. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Foglia Verde Insalata Mista, Funghi (Sgocciolati, in Scatola), Risotto Salsiccia. Dinner: Sgambaro Pasta di Farro, Carne Macinata (95% Magra / 5% di Grassi), Carote. Snacks/Other: Milk Skyr Lampone, Mela. more...
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steady weight
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