enisandrayani's Journal, 14 Nov 17

enisandrayani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2017

58.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

683 kcal

Fat: 31.89g | Prot: 37.87g | Carbs: 62.86g. Breakfast: Mangga. Lunch: Bango Kecap Manis, Tahu Kukus, Telur Dadar atau Telur Orak-Arik . Dinner: Sup Kentang, Ikan Bandeng Goreng. more...

1560 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

enisandrayani's Weight History

View Complete History

enisandrayani's Journal, 14 Nov 17

Submit a Comment

enisandrayani's Weight History