Weigh In record (no journal entry) for 07 May 2012
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79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 118.89g | Prot: 246.96g | Carbs: 448.08g.
Breakfast: quest bar, daily chef cottage cheese, strawberries, carlson fish oil, banana, carrot, eb egg. Lunch: fiber one chewy bar, cocoa roast almonds, jack link's beef jerky, boiled egg, bacon, spinach. Dinner: eggland's best egg, broccoli, blueberries, 2% milk, fiber one, GOLEAN Crunch! - Honey Almond Flax. Snacks/Other: quest bar, kashi golean crunch, meijer lowfat cottage cheese, banana, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, Red Velvet Cake Ice Cream, dannon light & fit blueberry, krema, quest bar, blueberries, pure protein whey, optimum casein, 2% milk, cocoa roast almonds, jack link's beef jerky, extra gum. more...
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Losing 3.2 kg a Week
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