Weigh In record (no journal entry) for 14 November 2017
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1088 kcal
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Fat: 24.93g | Prot: 30.75g | Carbs: 187.22g.
Breakfast: Pumpkin Cookie, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Minute Instant White Rice, I Can't Believe It's Not Butter! Fat Free Spread. Dinner: Baby Carrots, Betty Crocker Tuna Helper - Tetrazzini. more...
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Losing 9.5 kg a Week
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Jerry turk's Weight History
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